It's All About Relationship

​In 1938 Harvard scientists started a study. The goal was to find out what leads to a healthy and flourishing life. After 80 years of ongoing study, we've got some results.

“The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said psychiatrist Robert Waldinger, director of the study. “Taking care of your body is important, but tending to your relationships is a form of self-care too. That, I think, is the revelation.”

Research shows there are numerous ways relationships impact our wellbeing. If we strengthen our social ties, we strengthen our immune system. Bond with family and we boost our mental health.

So how can we nurture our relationships in 2020; a year of ‘social distancing’?

The secret is to start small. We can work on being a little more engaged when spending time with those we're physically with. Get to know their intrinsic strengths and find ways to incorporate them into things we can do together.

For those who aren't in our 'bubble', we can make our tech based connections more meaningful through active constructive conversation. This will insure they feel heard and valued.

And if you feel alone here’s a great set of resources that might be helpful.

What proactive steps can you take today to nurture your relationships?
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AUTHOR

​Max Jacobsen.
Founder of TWEAK Coaching.
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